Stephan Bodian

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1) Meditation for dummies

Author

Bodian, Stephan

Series

Language

English

Description

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Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. --Amazon.com

2) Buddhism for dummies

Author

Landaw, Jonathan

Series

Publisher

Wiley Publishing

Pub. Date

2011

Language

English

Description

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A hands-on guide to the rich history and modern practice of Buddhism. Explains key concepts, and explores the origins of this fascinating ancient practice, along with daily observances, celebrations, meditation, and more.